Nutrition

Jade’s nutrition coaching starts by meeting you where you’re at. There’s no one-size-fits-all plan and no expectation to overhaul everything at once. Instead, the approach is built around you — your schedule, your habits, your family, and what actually feels doable in your day-to-day life.

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There’s no macro counting and no restrictive diets. The focus is on simple habits that support better energy, consistency, and confidence around food. As a mom herself, Jade understands how challenging it can be to balance nutrition with real life and kids at home. The goal is progress that feels manageable and sustainable, not perfect.